In 30 seconds
The People Readiness App can send you an email reminder to check in. In your settings, under email notifications, you turn reminders on or off and choose the time that suits your day. A reminder at the moment you usually pause, such as lunch or the end of the day, works best.
Why reminders help
In the first weeks, a new habit is easy to forget, especially on busy days. A reminder at the right moment keeps the routine going until it runs on its own. Once the check-in has its fixed place in your day, you can switch reminders off.
Change your reminders
Open your settings in the People Readiness App.
Go to Email notifications.
Turn reminders on or off and choose a time.
Save your changes.
Choose the right time
Before lunch: good if you like to mark the morning while it is fresh.
Late afternoon: good if you prefer one check-in to close the day.
Not during your busiest hour. A reminder you always ignore turns into noise.